Everything we know about SEX, LOVE, and RELATIONSHIPS can actually DESTROY Happily Ever After!

Have you ever wondered if "Playing by the Rules" or "Conforming" is truly the Best Choice For Having Ultimate Fulfillment in your Relationships and Sex Life?

“GIVE ME 8 WEEKS AND YOU WILL WALK AWAY WITH A COMPLETELY DIFFERENT MINDSET THAT ACTUALLY TRANSFORMS YOUR LIFE, RELATIONSHIPS AND SEXUAL WELL-BEING!”

...because you will have the confidence to finally voice your desires without guilt, set healthy boundaries, and prioritize your pleasure so you can thrive in your relationships, feel empowered in your choices, and live authentically, free from guilt and shame.

OR

Great Relationships Don't Just Happen... They Are Intentionally Designed!

...one choice at a time!

Most people want a great relationship with more intimacy but often feel stuck, like they don't quite fit the mold. They want a more fulfilling sex life but aren't sure how to talk about it.

They have beliefs about what is OK and what isn't!!!

Most couples who dream of getting married and living Happily Ever After face one major obstacle that always keeps that dream just beyond their reach.


What is it?

Well, before I tell you, let me ask you a question. If you're currently

  • In a monogamous marriage or partnership and want more intimacy, connection, and sexual well-being,

  • In a good marriage or relationship but have thought about stepping outside the box and fulfilling fantasies together without hurting anyone or feeling shame and guilt about it, 

  • In an open relationship but find you are struggling or fearful of ruining your relationship, or

  • Single but aren’t sure if a monogamous marriage is your ultimate desire,

which one of these applies to you?

You constantly feel like you don’t measure up, so you try to conform and keep yourself from being completely authentic…

You constantly feel like you don’t measure up, so you try to conform and keep yourself from being completely authentic…

You always feel lost, never having the connection and intimacy you desire.  Like you’re trying so hard to satisfy your partner but never are quite able to meet their needs or have your needs met…

You get paralyzed by fear of being abandoned that comes with self-doubt about who you are and the possibility of them finding someone else…

You get paralyzed by fear of being abandoned that comes with self-doubt about who you are and the possibility of them finding someone else…

You have

sexual desires

that excite you, but you constantly

feel shame

about them because there is no way to play out these fantasies while being married and remaining faithful…

You’re overwhelmed at the thought of having sex with one person for the rest of your life…

You’re overwhelmed at the thought of having sex with one person for the rest of your life…

You’re tired of giving up your friendships for the sake of the relationship, only to feel lonely most of the time…

You’re tired of giving up your friendships for the sake of the relationship, only to feel lonely most of the time…

You don’t understand why despite you doing all the “right things”, you never feel satisfied

You don’t understand why despite you doing all the “right things”, you never feel satisfied

You constantly feel like something is wrong with you, since you just don’t fit into the box everyone wants you in…

You constantly feel like something is wrong with you, since you just don’t fit into the box everyone wants you in…

After reading that, how much of it applies to you? 

Now you know why you struggle to experience Happily Ever After in your marriage. 

YOU ARE NOT ALONE!

OR

You have a default fairytale programming that is keeping you from thinking outside the box. You still want the Fairytale! Did you know this default programming is known as the MONOMINDSET?

But the Monomindset is forcing you to conform!!!

If you’re done with the struggles, fear, and overwhelm that keep you from experiencing the most fulfilling, exciting, and authentic relationships…

... THEN IT'S TIME FOR

The BENEFITS of this program in just 8 weeks....


Benefit to your Sexual Wellbeing:

Through the awareness and teachings in this program, you’ll finally feel empowered to embrace your sexuality and truly feel sexy. You’ll gain the confidence to express your desires openly, allowing you to thrive in your relationships and show up as the best version of yourself. This shift will not only enhance your sex life but will also positively impact your role as a parent, friend, and employee. What may seem like a small change will create a profound transformation in every area of your life.

Benefits of Being Authentic:

With Karine’s expert guidance, you’ll finally embrace the truest version of yourself. It’s time to step out of the ‘good girl’ box and stop hiding behind a mask that keeps you from experiencing real joy and freedom. You’ll learn to make decisions that truly honour you, freeing you from the resentment and frustration you’ve felt toward yourself and others. No more pretending, no more worrying about what others think—just the peace and freedom of being unapologetically, authentically YOU. Only by being fully yourself can you be truly seen, heard, loved, and accepted for who you really are.

Benefits of Confidence:

Through this science-based process of Learn, Unlearn, and Relearn, you'll finally gain the confidence to make choices that serve you, not just others. You'll walk with your head held high, free of guilt, and naturally attract what’s meant for your greatest good. Confidence is empowering, and with it, you'll make challenging decisions with clarity, peace, and joy.

Benefits of Finding Your Tribe and Belonging:

In a small, intimate group of 5-6 like-minded, sex-positive individuals, you’ll feel safe and relaxed enough to be your authentic self. This supportive environment will allow you to explore and embrace your deepest desires without fear of judgement, giving you the freedom to grow and connect in a meaningful way.

Benefits of Challenging Your Beliefs:

In this program, we’ll challenge the deep-rooted beliefs that have shaped your life and created unhealthy relationship patterns. By breaking free from these outdated habits, you’ll become a happier, more empowered version of yourself—no longer controlled by the past. This newfound freedom will give you the power to design a future that truly aligns with the life you want and deserve.

Benefits of Self Love and Self Care:

As you move through this program, you'll learn to fully embrace your desires and make decisions that prioritize your well-being—without guilt or the need to take responsibility for everyone else’s happiness. By letting go of the fear of being selfish, you’ll preserve your energy and form deeper, more authentic connections with those you love, creating truly fulfilling relationships. This shift will empower every area of your life, bringing you more joy and pleasure than you ever thought possible. Say goodbye to resentment and stop putting others ahead of yourself!

Benefits of Prioritizing Pleasure in Your Life:

In this program, we’ll use powerful techniques like constant spaced repetition and hypnotherapy to release shame and embrace your true desires. With Karine’s insights into how cultural beliefs about sex, love, and relationships have shaped us, you’ll be able to let go of guilt and fully enjoy pleasure. This release will help you feel at ease in your body, open yourself to receiving, and stop overgiving, improving your mental health, reducing anxiety and depression, and making you happier and more confident in your relationships. As a result, you’ll start attracting the right people and experiences into your life. 

Our brains are not wired to thrive but to survive!  WE need to be intentional.

Benefits to Your Relationships:

One of the biggest benefits of this program is learning how to create a sense of safety in your life, unlocking deeper sexual intimacy, connection, fun, and excitement in your relationships. You’ll gain the confidence to set clear boundaries and decide how you want to be treated, while showing up authentically in all areas of your life. By creating peace and calm within, you’ll design a life that benefits both you and those around you. After all, isn’t that what we truly desire—fulfilling relationships that align with who we really are?

Benefits of Understanding Boundaries:

With Karine’s gentle guidance, you’ll gain the strength and clarity to set and maintain healthy boundaries—without losing the kind, loving person you are. By staying true to yourself and choosing how you’re treated and what you experience, you’ll feel empowered to become the best version of yourself. This transformation will enhance every area of your life. Remember, boundaries aren’t about keeping people out; they’re about choosing who gets to stay and add to your joy and happiness.

WHY YOUR RELATIONSHIP SATISFACTION MAY BE DOOMED WITHOUT YOU EVEN REALIZING IT.

Everything We Know About MARRIAGE Can Destroy

HAPPILY EVER AFTER!

PAY ATTENTION because this is important if you don't want to stay frustrated or resentful!

As a young girl, I couldn’t wait to get married

Prince Charming, the white dress, the flowers, the ceremony where we promised to love each other forever and ever, “till death do us part.”  It was my dreamI was going to get it right unlike all the other couples around me.

I wanted a companion to spend the rest of my days with, I wanted hot, passionate sex, I wanted to fall asleep in each others arms while dreaming about our future together.  Marriage meant I had arrived, I was wanted and loved, it meant never being alone and having that one person who understood me and supported me.  It meant having someone to do everything with and share everything with at the end of a long day.  Marriage was supposed to be fun and fulfilling and well, Happily Ever After!”

Marriage also meant that I would be satisfied and never desire anyone else or have eyes for someone else.  It meant I would not need emotional connections with others like before because I would be married! 

You’ve always been told that finding “the one, settling down, and getting married is how you will find your Happily Ever After!”  I’m here to tell you that most of what we’ve been taught about marriage and monogamy is all wrong and does not lead to our Happily Ever After

How many marriages are like the one I described above?  I mean, most would say that I just described a fairytale.  However, this is often the picture we are given and even if we are told, “marriage is hard,”  we are always hoping to be the exception to the rule.  

DON'T BE ASHAMED! IT'S NOT YOUR FAULT!!!

The thing is, IT'S NOT YOUR FAULT that you feel like it's an uphill battle and that you will never find true satisfaction in your relationships.

Most people think that they are selfish and ungrateful for wanting more. They think that they are terrible at communication.

You are not bad at marriage! You are not a terrible person for wanting more!

You've literally been programmed to think in unrealistic ways and set yourself up for failure.

  • You’ve been taught that pleasing others is what makes a good marriage and is the ultimate protection.  

  • You’ve been taught that one person is enough and should be able to fulfill all of our needs forever.  

  • You’ve been told that fantasizing about sex or lusting over someone else is wrong!  In fact, it’s as bad as actually doing it behind someone's back.  

  • You’ve been told that we belong to each other and should sacrifice ourselves for the good of the marriage.  

  • You are often taught that friendships with the opposite sex are dangerous and could lead to emotional affairs or even worse, actual sexual affairs

  • You've beem taught that sex is sacred and a sexual affair is the worst thing that can happen and the greatest breach of trust in a marriage

So, if having Empowered Relationships and Sexual Well-Being seems "unrealistic" or like "a silly dream," it's time to lose the MONOMINDSET or stay stuck in your old pattern.

Obviously the monomindset is not the way to ultimate happiness and sexual well-being…

According to the American Psychological Association, approximately 40-50% of first marriages end in divorce.

The divorce rate for second marriages is even higher, with approximately 60-67% of second marriages ending in divorce.

WHAT'S GOING TO HAPPEN TO YOUR MARRIAGE

If You DON'T Start Thinking Outside the BOX?

You will end up struggling and feeling guilty...

You will grow apart and lose connection...

You will dwell on what you can't have and/or cheat...

You might end up like the 40-50% of marriages in divorce...

You won't live authentically and might feel trapped...

You won't feel safe to express your desires...

You're sexual well-being will be affected by shame and guilt...

You ultimately will not have FREEDOM!

SAY "BYE-BYE" TO THE MONOMINDSET

  • The monomindset is a way of thinking about marriage and relationships and sets you up to have unrealistic expectations.

  • One that puts hopeful singles and couples (just like you) on the path to dissapointment, struggle, fear, and failure from the get go...

  • And causes a lot of pain, frustration, and heartache along the way.

  • It's what keeps you frustrated with your sex life. You feel guilt and shame for your sexual desires and don't know how to talk about it.

  • It's what causes you to conform and lose yourself until you ask, "What the heck happened to me?"

  • It's the reason you feel like such a terrible person when you are attracted to someone else other than your partner. That's so wrong!

  • It is also the reason that you are in constant search for your soulmate to complete you. Then you continue to question yourself once you've found "the one" and still don't feel whole.

The Opposite of the MONOMINDSET is the FREEDOM MINDSET

...where we find true authenticity!

Authentic People think very differently from those stuck in the Monomindset because they have the Freedom to choose!

  • They don't follow the rules. They question them. Then they break them.

  • They decide what is best for them and don't let society dictate what's possible for them in their relationships.

  • They are released to be themselves and finally start to make decisions based on honesty, confidence, love, and desire rather than the default programming.

  • They are able to do this all in an ethical way whether they want to remain monogamous or whether they want to explore opening up.

  • When you become authentic, you can be sex positive. And when you kick shame and guilt to the curb you finally have ownership of your own body.

  • You'll be clear on what you want and be able to focus on designing the life you want instead of worrying about dissapointing others and being judged.

  • You'll experience greater joy than you ever thought possible and you will find a community of like-minded, non-judgemental individuals.

Once you let go of the Monomindset and adopt the Freedom Mindset, you'll become Authentic too...

AND THAT'S IMPORTANT BECAUSE... When it comes to Sex Positivity, Authenticity is the Key!

You can't live a life of true freedom without being ethical too, and you can't be ethical if you are not authentic and honest.

It starts with you first! Starting out, it will feel unfamiliar because you have been used to following the RULES.

Book a Call with me if you are tired of conforming!

Click on the button to book a call with me and discuss your next steps. We can't wait to hear from you!

Making this shift in your mindset on Your Own Is IMPOSSIBLE

So what do I do now?

Well don't worry, We've got you!

That's why I created the 8 Week Program, Breaking Free from Conformity

You don't have to do this alone. I have gone through this exact process and have taken my 10+ years of research and experience to create a program that will completely transform the way that you think, so that you can become that truly AUTHENTIC person who can let go of the monomindset and finally start confidently choosing what your heart desires.

I have designed a program that will do the work for you!!!

You just have to show up each week with an open mind and go through the proven process of LEARN, UNLEARN, and RELEARN!

THE REAL BATTLE IS IN YOUR HEAD

Because you already know that learning more about relationships won't change the way you think and act!

It's driven by what you don't even realize. By the ideas and beliefs hiding in your subconscious. That default programming of the monomindset.

It's what drives your thoughts, feelings, actions, and success, regardless of what you know. It's what keeps you stuck on that "fantasy" of Happily Ever After. I'm not saying that you can't have Happily Ever After, but I guarantee that it's not going to happen the way you've been taught.

If you want to change the way you think and act, you need to discover those beliefs that are hiding in your blind spots, and keeping you stuck. The problem is... you can't see them! (That's why they're called blind spots!) And then you have to challenge them.

Only once you've challenged your beliefs, can you experience a real mindset shift and a real change in results. That's when you instantly transform from frustrated and dissatisfied to authentic and free. You will finally have true connection, intimacy, freedom, confidence, and sexual well-being!

And I will help you make that transformation...

Introducing the #1 Solution for...

Relationship Satisfaction and Sexual Well-Being

The 8 Week Program

for Empowered Relationships and

Sexual Well-Being

Let me show you what's inside the program...

Breaking Free from Conformity

Modules: 8 Weekly Live Sessions

This program is delivered weekly through virtual live sessions with your intimate, private cohort.

Let's Take a Closer Look at Each Module

Each weekly session will begin with a check in and end with a special hypnosis session to aid in making those quick shifts and transformations in the subconsious mind.

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Week 1: Breaking F-R-E-E Understanding the Monomindset

In the first week we will look at the default fairytale programming of childhood.

We will explore and define the Monomindset and all that is included in this mindset. Our religious and social programming is strong and infiltrates our subconscious. It affects our decisions about sex and relationships.

It has played a large part in the way we view sexuality and attach shame and guilt to anything sexual. Phrases like "doing the nasty" are great examples of our cultures subconscious beliefs about sex.

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Week 2: Breaking F-R-E-E

Understanding the Effects of the Monomindset

In week 2, we will take a deeper look at the psychological effects of the Monomindset.

We will look for patterns in our behaviour and how ingrained these beliefs are even if we are not aware of them. We will start to bring awareness to our minds and look for connections to our emotions, actions, and expectations of relationships and those we are in relationship with.

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Week 3: Breaking F-R-E-E

The Truth About Depriving Yourself Sexually and Emotionally

Week 3 will take us more into the truth and effects of shame and guilt around sexuality. Deprivation is never an affective way to control behaviour and ends up creating a lot of negative associations and feelings of hopelessness.

Religion has played a significant role in our societal acceptance of sexuality and has filtered into our personal views and beliefs.

We'll also look at the emotional expectations we put on our partners and ourselves.

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Week 4: Fantasize

Understanding Your Desires and Listening to Your Body

In week 4, we will learn how our desires are natural and that there are no forbidden thoughts, desires or emotions and no one right way to have relationships. We will busting through the mistruths about sexuality, monogamy and non-monogamy.

We are the experts on our bodies and we can learn to trust our intuition without shame when setting boundaries and communicating our truth to those we love.

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Week 5: Release

Letting Go of Your Monomindset

Week 5 is all about releasing our subconscious beliefs to transform our thoughts from the inside out. There is such freedom to let go and start to decide what beliefs you want to hold on to and which ones are not healthy or helpful.

Letting go of the Monomindset allows us to embrace other mindsets such as sex positivity. We can also start to openly consider other relationship styles as potential options worth evaluating rather than judging. We don't need to conform to be worthy.

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Week 6: Embrace

Embracing Your Emotional & Sexual Well-being

In week 6, we will focus on the confidence and peace that comes from embracing yourself and all that you are. We learn how to feel whole emotionally and sexually so that you don't depend on others for your self-worth.

You learn to change from the inside out in order to authentically attract what you are looking for instead of expecting others to fulfill your sexual and emotional needs first. You will learn to trust your needs and learn to take good care of yourself so that you can be the most beautiful version of yourself.

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Week 7: Empower

The Mindset Upgrade: Choice is Freedom

Week 7 is all about the empowering mindset upgrade of true freedom. Freedom ultimately lies in choice. When we have the freedom to choose, we end up choosing things that are often healthier for us if we are in tune with our bodies and free from shame and guilt.

We are no longer bound by the expectations of society but truly get to explore what brings us joy and connection and find a community where we can be ourselves in every way. It's so empowering to make choices based on instinct.

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Week 8: Breaking F-R-E-E

Choose Your Ultimate Relationship Design

In the final week, you will take back control of your life instead of letting others decide what is best for you. You will get to make your own decisions about what you want and what you would like your relationships to look like.

You will ultimately design your relationship with yourself first in order to truly find freedom and joy. This will then filter into all areas of your life as you will approach your relationships and your sexuality in a completely different way. It's going to be absolutely life changing! I can't wait to watch your transformation.

By the end of these 8 modules...

You'll have completely transformed your relationship skills and mindset as well as finally having sexual well-being. You'll be ready to authentically show up in your own life and your relationships. You'll have confidence in who you are and what choices you make.

GET STARTED ON BECOMING THE SEXUALLY EMPOWERED, CONFIDENT, AND AUTHENTIC PARTNER YOU'VE ALWAYS WANTED TO BE TODAY!

Still got questions before enrolling? We've got you covered!

Book a Call Now!

I created Breaking Free from Conformity to be the fastest, easiest way for you to go from self-doubt to ultimate confidence! There are many empowered, acceptable choices to make in your life!

Got a question? Doubts? Uncertainties?

Not clear how it works and if it really will help you?

Do you want to know more about how this program works?

You may be thinking... That all sounds so amazing but I'm not really sure how all this works.

It looks incredible but how do these transformations actually happen?

I'm a bit sceptical... how do you guarantee these shifts.

Why is this program different from other relationship coaching programs?

See what one of our Beta testers had to say!

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Mise White ~Ayurvedic Guide


"I could try everything to heal until the cows came home, but I would not truly be me. I am now, thanks to Breaking Free from Conformity.

I can say this with the utmost confidence."  


"I have worked on myself most sincerely these last 10 years. I have had healings, regressions, hypnosis, guided meditations, readings and balanced the physical through Ayurveda. 

It was not until I embarked on Karine’s Breaking Free From Conformity program that I realised it was all lovely but none of it would have the correct impact upon me until I stripped everything away. Everything here, means conditioning. ALL of it. ALL of the CENTURIES of conditioning, undone.  

Until I was at my core, basking in the glow and glory of myself and all potential, innately residing within this spirit, I could try everything to heal until the cows came home, but I would not truly be me.  I am now, thanks to Breaking Free from Conformity. I can say this with the utmost confidence.  

Completing Karine’s 8-week program is like receiving lifesaving antibiotics. She works with easily digestible information and instantly relevant and usable tools, allowing the societally conditioned mindset to open up to who you really are. The more you use the tools, the easier it is to identify that which is not from you but was conditioned into you.

I helped Beta test the “Breaking Free from Monogamy” program, but it quickly became apparent that this program can and will work on most every type of conditioning, not just that in regards to sexuality. As a result, the program has been aptly renamed Breaking Free from Conformity

The tools allow you to retain what you agree with, let go of the conditioning you don’t align with, and teaches you how to flow into that which flows naturally from your essence.  Charlotte’s expertise in psychology aids the understanding of the programme’s framework, and the sessions end with her gently taking you through a brief but profound hypnosis which locks in your access to you. The “antibiotic against conditioning” takes permanent effect. You can never go back.

Self-acceptance leaps into the forefront of your life. You start to shine. Literally, in my case.  I have hours more to say on this topic and I will do so through Karine’s page on a weekly basis. I find this program to be so important that I am seeking a way to manifest it into part of the educational system. Honestly, if we did this program first in life, very little would impede our path to our purpose here on earth, to our birthright, to be blissful."

She's on the Podcast!

Listen to Mise White talk about her experience with the "Breaking Free from Conformity" program on the Breaking Free Authentically Podcast.

Let me show you the benefits of this particular program!

Here Is What You Have To Look Forward To

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Learn at Home

You can participate in your virtual sessions from the comfort of your own home.

Just log on to the zoom call and join us virtually each week right from your computer or your phone.

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Intimate Cohorts

The cohorts are usually no bigger than 5 people in order to have a more intimate feel.

Some of these topics are sensitive so we respect your privacy and keep the numbers down to give personal attention to your needs and growth.

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Weekly Hypnosis Sessions

We end each session with a hypnosis session designed to impliment your new learning and shifts into your subconscious.

This ensures that you have guaranteed results since the subconscious does not block your learning like the conscious mind.

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Access to all Recordings

There will be a private members area where all the recordings will be kept for easy access.

The session recordings and the hypnosis recordings will be seperate so you can access them more easily.

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Weekly Worksheets

These worksheets are available to help you work through the mindset shifts you will be going through.

They will also be available in the private members area.

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Private Community

In addition to the private members area there will be a private online community for to connect with each other and share breakthroughs and insights with the group. You won't feel alone and your journey will continue with a community that shares your new freedom mindset.

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Private 1:1 Coaching

In addition to all that is offered in this program, you will also have access to me for private 1:1 coaching along the way.

I will help you make sense of the information and help you decide on the relationship design that suits you most. You won't be alone in this process.

OK Karine, this all looks amazing...

But, What is the Investment?

That's the beauty. I've made this program so affordable it's ridiculous.

The transformation of your mindset alone is priceless but...

  • The transformation of your mindset alone is priceless but...

  • You will gain clarity on what relationship style suits you best without any shame or guilt.

  • You will understand the difference between Monogamy and Ethical Non-Monogamy and have the freedom to make the choice about what type of relationship structure is best for you.

  • You will no longer simply default to Monogamy simply because you have been told it is the only way to have Happily Ever After.

  • You will be able to design what your "fairytale" actually looks like.

  • You will have the confidence to live authentically and set boundaries.

  • You will have new realistic expectations about love, sex, and relationships.

  • You will finally have Sexual Well-Being and be free of guilt and shame because you will learn Sex Positivity!

  • You will continue your journey with a supportive community you can completely be yourself and authentic with.

The special limited time Beta VIP Investment is ONLY 4 installments of $675 CAD for all of these incredible transformations!

You can also do 2 Installments of $1300 CAD

Or Save $200 with Pay in Full option of $2500 at checkout!

You don't want to miss out on this incredible experience!

Still have questions? Book a call below and let us support you!

How do I invest in my Freedom, Relationships and Empowerment?

4 Easy installments of $675 over a 4 month period. It's taken automatically and you don't even need to worry about it!

2 Easy installments of $1300 over 2 months taken automatically.

This option includes:

Bonus 1: Deep Dive Workshop

PAY IN FULL only $2500 (Best Value)

This option includes:

Bonus 1: Deep Dive Workshop and Bonus 2: One extra 1:1 Coaching Session with Karine

Are you ready to transform your relationships and have Increased Intimacy, an Open Mind and Sexual Well-Being?

See what others are saying about working with Karine Bedard!

Al Philbrook 

Retired IBM CDA - Management Team

“Childhood abuse, abandonment fears, and subsequent addiction issues left me with severe mental health issues well into my retirement years.  My way of coping with life was to regress and suppress every feeling and emotion into my dark soul.

Working with Karine quickly proved to be life changing for me.  She was a genuine empath who exuded trust and loving kindness.  She skillfully moved me out of my life of shame and anger into a new awareness of how I could free my tortured soul and breathe the air of authenticity ---- such a wonderful freedom!  Karine is indeed wise beyond her years and an absolute joy to work with!”

Loni Alexander

Dance Instructor

Karine.... I want to thank you so much for our session. You created such a safe space for me to be vulnerable and open up about the issues that I was dealing with. You truly listened to what I was going through.... with an open and understanding heart. There was no judgement or even opinion about what I should do or how I should do it. You simply asked the questions I needed to answer to get real with myself.... to find my truth. It’s not always easy facing your own insecurities... but I want to thank you for helping me. I feel more aware, stronger and better equipped to handle things. I look forward to working with you more in the future.

Alex Cheval

Nuturapathic Doctor

"The Breaking Free program has helped me so much to move past the hurdles that were keeping me stuck.  I just couldn’t move forward. I am only partway through the program and I have already felt a substantial difference in my mindset.  For me, I  knew where I wanted to go, but getting there always seemed like such a struggle. It felt like I was stepping forward and then stepping backward and spinning around in the same circle over and over.  

Karine has helped me change my language, stay focused, and reinforced my progress that has built my confidence.  I can still stay true to myself and though other people’s issues may temporarily aggravate or upset me, I am now able to more easily remember that I am on my own healing path and feel more confident in standing up for myself. I have learned how creating boundaries and making my wants and needs a healthy priority is not selfish but necessary.  Thank you Karine for your guidance. I love learning with you."

Still Have Question? That's Ok!

Copyright (c) 2023 Karine Bedard